Easy Dragon Fruit Smoothie

An Easy Dragon Fruit Smoothie, made with a delicious blend of dragon fruit, mango, and pineapple.

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 Dragon Fruit Smoothie

Dragon fruit has a lightly sweet taste and benefits from blending up with sweeter fruits. Bananas, mango, strawberries, blueberries and  pineapple all add great flavor to an easy dragon fruit smoothies!

photo cred: @pontus

Health Benefits of Dragon Fruit

  • Dragon fruit is low in calories but packed with essential vitamins and minerals. It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system.
  • It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.
  • It’s naturally fat-free and high in fiber, making it a great snack!

Easy Dragon Fruit Smoothie

Easy Dragon Fruit Smoothie Recipe

Ingredients

  • 1 cup frozen dragon fruit
  • 1 cup frozen Pineapple AND Mango (strawberries, bananas and blueberries can be alternated)
  • 6-8 ounces of almond or preferred milk
  • 1 scoop protein powder(optional)

Instructions

  1. Blend the first four ingredients together in a blender on high
  2. Add protein powder if desired.
  3. Serve immediately.

Need more non-alcoholic drink ideas? Check out this Chai-spiced Apple Cider recipe below!

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